The Baddie Blueprint
Become her.
She's already in there. You just need the blueprint. Custom training, custom macros, weekly 1:1 calls with Sam.
4
coaching spots open this month
Applications close Sunday at midnight ET
She's already in there. You just need the blueprint. Custom training, custom macros, weekly 1:1 calls with Sam.
I started in the gym with zero knowledge. Walking around reading machines, copying girls on TikTok, eating whatever. I did a bad cut, got way too skinny, and had no idea what I was doing wrong. It took me two years to figure out what actually works. Now my body looks the best it's ever looked, I'm the happiest I've ever been, and I coach other women so they don't waste the same time I did.
You're in the gym 5 days a week putting in the work. But your body doesn't reflect it. Something's off and you can't figure out what.
You know protein matters but you're guessing your macros. Some weeks you eat too little, some weeks you binge. No one's told you what actually works for your body.
You built your split from watching girls online. No progression plan. No structure. You feel the burn but nothing's changing in the mirror.
A $30 PDF written for 10,000 people. Not your body. Not your goals. Of course it didn't work.
Heavy hip thrusts, RDLs, cable kickbacks. I tell you exactly when to go heavier. You follow demo videos of me doing every movement.
Pull-ups, rows, tricep work. Core finisher. Everything programmed for your level, not a generic split copied from TikTok.
Squats, leg press, glute-focused accessories. You snap your meals. I spot that protein is low and send you swaps that actually taste good.
Toned arms and shoulders without bulk. Built for the look, not for competition. The girly aesthetic body, done right.
Third glute day of the week. This is how you build it. You send progress photos. I compare side by side and adjust your next block.
Every single week. We review your lifts, energy, sleep, how your body is responding. I reprogram everything live. Most coaches don't do this.
I build your entire program, track your progress, and adjust weekly. You just show up and train.
Train with me for 30 days. If you don't feel stronger, more confident, and starting to see real change, I refund every dollar and personally walk you through what went wrong. No questions, no fine print.
Sam's Promise
Foundation
Your program lands. You learn the movements, lock in your macros, and start checking in weekly. You feel stronger within 2 weeks.
Building
Lifts going up. Clothes fitting different. Eating more than you thought possible and your body is actually responding.
Transformation
Visible muscle definition. Shoulders, glutes, arms. You look different. Most girls stay 6+ months because this is when it gets fun.
Click Apply and tell me your goals. 60 seconds.
Quick call to talk through your goals and see if we're the right fit. No pressure.
Your custom program lands within 48 hours. Weekly check-ins start immediately. You train. I handle everything else.
No. Complete beginners to advanced lifters. Your program is built for where you are right now.
We'll go over pricing on the discovery call once I understand what you need. Every client gets a different level of support.
I design around your schedule. 3 days or 6 days, your program maximizes whatever time you have.
Month 1 is foundation. Month 2 your body starts responding. Month 3 you see real change in the mirror. I won't take your money for 4 weeks knowing you won't see results yet.
A template was written once for everyone. Your program is built for you and adjusted every single week based on your check-ins, your photos, and how your body is responding.